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Wellness Solution Centers |
Wellness Solution Centers are state-of-the-art wellness facilities  dedicated to dramatically improving the quality of your health by addressing your physical, bio-chemical and mental/emotional needs. The experience and training of our staff, and the ability to provide multifaceted wellness services under one roof, gives our patients a unique advantage towards health and wellness.
| Cancer Prevention If I had a room of 100 people and told you that 60 of you were going to die unless you did exactly what I told you, I’d bet I had a room full of attentive listeners. So what I’m about to share will SAVE YOUR LIFE. I’m still dumbfounded when I ask patients if they are following any the recommendations listed below and they look at me kind of starry eyed. Cancer is a top killer of Americans. The “c” words scares us to death (no pun intended). We know undoubtedly that 50 – 70% of ALL cancers can be prevented through proper diet, exercise and lifestyle changes. Challenge yourself by choosing two items from the following list this week. Then add two more the following week. And so on… - Drink green tea every day.
Maintain normal body weight. Seems obvious, but obesity greatly increases your chance of cancer. Avoid refined sugar and high glycemic, low nutrient foods. Fiber, fiber, fiber! As in fruits, vegetables, beans, and other high fiber foods such as
Uncle Sam™ or Kashi Go Lean™ cereals or a high fiber wrap, like Roll-Ups™. Eat at least 5 servings of vegetables each day. In addition to fiber, green plants contain chlorophyll that protects against cancer. Minimize red meat and processed meat which are associated with colorectal cancer. Omega 3’s are a MUST. Found in oily fishes like salmon, or taken with a daily Omega-3 supplement which I recommend at everyone, including children. Buy flax seed, grind it up and sprinkle it on everything! It’s crunchy, delicious and so good for you. Stay away from saturated fat found in red meat and dairy products, which have been linked to breast cancer. Eat lots of garlic and cruciferous vegetables, such as broccoli. These vegetables contains allycin which reduces your risk of cancer. Eat good-gut bacteria found in yogurt with “live” active cultures, or take a good acidophilus supplement. Take a high quality multi-vitamin and mineral daily. It’s a MUST.
All you have to do is…JUST DO IT! | |
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