Wellness Blog | Wellness Solution

What if you Turned your Body “Inside-Out”?

4 Tips for getting your inside body looking as good as your outside body The other day I was running and I saw a sign for “eyebrow...

Concussion: More than Getting your “Bell” Rung!

There’s no escaping the stream of headlines this football season about the effects of repeated concussions on the long-term mental health...

Move It or Lose It!

Osteoporosis – As kids, we’re bundles of energy, playing from dawn to dusk. But as adulthood sets in, our circle of work and...

Give the Gift of Health This Holiday Season!

During the holidays, or at any time of year, a gift of health and the benefits it can bring can have a lasting impact. It may be...

Understanding “Forward Head Posture”

This produces very predictable problems in our spine and weight bearing joints. Lower cervical (neck) problems such as disc bulges,...

Keto Krazy

There is a new diet or maybe it’s just new to you called “The Ketogenic Diet” and it seems to be in the spotlight now. However, most...

Want to Naturally Boost Your Immunity? Read This

Naturally boost your immune system. Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the...

The FAB 5

People often ask me, “which supplements are necessary to take every day?”. I take a lot of supplements every day and I believe strongly...

Straighten Up: How Sitting and Texting Destroys your Posture

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced...

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