We have a state-of-the-art exercise facility at Wellness Solution Centers for functional fitness. Our specialized exercise protocols take into account the patient’s age, condition, and physical limitation, as well as, technical and motivational levels. Our exercise trainers are skilled and knowledgeable and will help you achieve your therapeutic and/or fitness goals.
Functional fitness and functional exercise are the latest fitness directions. They emphasize building a body that can do real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Balance Your Own Weight
First you should teach your body to control and balance its own weight.
Functional Fitness Tools
At Wellness Solution Centers we have all of the popular tools that promote functional exercise like stability balls and the “wobble board,” both of which force you to work your core to keep your body balanced while you’re lifting a weight.
Ready to get moving?
What is MyZone?
MYZONE helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring. Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, we make working out fun and engaging to help keep you on track. It’s no secret that if you put in the effort required you’ll get the results you want, and if you don’t, you won’t – MYZONE is here to help make sure you do!