November was a hell of a month for me personally and for my faith in what I believe. About 2 weeks before Thanksgiving, I went to a 50th...

This year consider giving a gift that will most certainly improve someone's health and quality of life. Your loved ones (including...

This week, we had a new patient walk into the office who was a 35 years old male. Most people would say he’s a young guy at 35 years old,...

In the famous movie, “The Sixth Sense”, Haley Joel Osment tells Bruce Willis that he wants to tell him “his secret”. You remember the...

A recent survey of 3,000 people who work and manage a home as well revealed some very interesting findings. The last year and a half have...

I just finished reading a book on Stoicism called “Lives of the Stoics” by Ryan Holiday. The lessons that Stoicism provides are as...

I know a lot of Chiropractors. I consult and coach them; some are my best friends. In general, I speak a lot within the Chiropractic...

How was your summer? If it was anything like mine, you had a very good time. Vacations, extended weekends down the shore or at the lake,...

For 2,000 years, some of the greatest thinkers and philosophers have shared their wisdom to help guide some of the greatest leaders in...

Recently, a patient whom I respect and admire for her values and worldviews came into my office. She is a local nutritionist who has been...

Last week I was on vacation with my wife, Jill, and youngest son, Shane. I LOVE boats and being on the water. I grew up on boats and we...

Enjoy this article written by Norm Vance, about two lifelong friends and how they have supported each other over the years. Hello...

One of the questions that I ask new patients when they come into our office is, “What’s the one thing, the one health goal that if you...

Last week I talked about “Calming the hell down” and I shared that I would talk about strategies to manage stress so it doesn’t break...

I recently bought a travel coffee mug for my wife with the saying "Calm The Hell Down" but I think secretly it was for ME. Life is...

Man, if I had a dollar for every time I heard this over my career, I would retire a wealthy man. But what does it mean? I guess what...

I bet you’ve heard of BMI (body mass index) and WC (waist circumference) but have you heard of HtWR (height to waist ratio)? The...

We had a family reunion along the Jersey shore this past weekend and I had the opportunity to connect with a lot of my family members...

I am a huge fan of Stephen Covey; I read all his books and listened to many of his lectures and interviews. His teachings have made a...

I wanted to share something often incorrectly attributed to George Carlin. The piece was written over 25 years ago by a pastor, Dr. Bob...